Health & Lifestyle Coaching specializing in Keto & Carnivore. Massage in Atlanta area
We'll work together to create a customized plan to meet your health goals. Your plan may include such areas as eating choices, exercise, meal frequency, herbal supplements, detox, cold thermogenesis, and other powerful strategies and biohacks...depending upon your needs and goals
We'll work together to create a customized plan to meet your health goals tailored to your Keto or Carnivore lifestyle. Your plan may include such areas as eating choices, exercise, meal frequency, herbal supplements, detox, cold thermogenesis, and other powerful strategies and biohacks...depending upon your needs and goals
Additional discounted Hour Phone Consulations as you need or desire.
One Hour Phone Consultation on specific topics
Heavy metals, mold, & other toxins are all around us, & can adversely affect your health in many ways. We'll analyze your exposure & design a plan to help you detox and heal! Many safe & natural options. We'll design a plan just for you.
Plants have been used medicinally for millenia. They can be used powerfully in short-term, targeted ways to help with a variety of health concerns. We'll customize a plan for you! (25 year practicing Certified Herbalist)
Artificial light from our phones, TVs and computers dysregulate hormones like leptin & cortisol and disrupt Circadian rhythm. Studies have shown links to obesity & other health issues. Learn common sense strategies to reduce exposure & we'll design a plan that works for you!
Cold thermogenesis is your secret weapon for health and fat loss. We'll teach you how to stimulate brown fat, which is a metabolicly active fat with lots of mitochondria. It burns white fat for energy. Most tend to lose it with age. Cold thermogenesis increases it, and "browns" some of your white fat which helps with overoverall fat burning & weight loss. Boosts mood, improves immune fuction, & more. We'll design a plan to incorporate this powerful health strategy into your life!
Experts now call Alzheimer's "Type 3 Diabetes", as it is caused by disregulated energy metabolism in the brain. Learn about strategies to effectively fuel the aging brain, boost it's natural ability to repair & detox, etc. We'll design a plan to help you stay sharp and healthy!
Life is a journey. The path is easier when you travel light. We'll help you declutter and simplify your home and llife, making more room for what is truly important. We'll design a customized plan to break you free!
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